I often get people looking at me in disbelief when I tell them they can change their life in under a minute. So I figured I owe you an explanation about how it all works. It all starts with the fact that the thoughts you think create the emotions you feel, which impact which thoughts […]
Want to know one of my favourite gratitude techniques? Even if this were the only one you chose to do, it will still have a massively positive impact on your life. It takes a minute or two – and it’s worth every second of your time. Interested? Here it is!