In this week’s gratitude podcast, I’m sharing the single question that unlocks and unblocks our resistance – our secret excuses – when we’re getting in the way of changing our lives, so you don’t have to do your gratitude minutes through gritted teeth! Plus I’m sharing the magic question that makes changing your life easy! Show notes here. Get A Year Full Of Gratitude here.
Welcome to this month’s Happiness Experimenters‘ yoga pose! This is one of my favourite poses, which becomes a moving sequence in this variation. It can help you to: Feel calmer – in under sixty seconds Concentrate more easily – as you quieten your Monkey Mind Reconnect with your inner stillpoint – finding peace in your […]
It’s amazingly easy to put off changing your life. It can feel like we have to wait to find the ‘right’ seminar or read the ‘right’ book or search out the ‘right’ guru. But there are 3 simple things you could do today, to make shifts in your life. And they all take less than […]
We all know the scenario – we desperately want to make changes but, no matter how hard we try, we find ourself slipping back to our old habits. What’s going on with this? Why does it all go wrong? How come it’s so hard to create a new habit? Discover the 3 essential steps to […]