I’m so excited to get to share this week’s video.

In it I’m sharing 3 aspects of how what we consume – without even realising it – can make us feel miserable. And I’m also sharing a positive tool with you that you can use to sort things. And each of us has access to this tool, 24 hours a day!

Plus I’ve got news of a special gift I’m sharing with you, to help you really dive in and make the changes you might have been secretly dreaming of on this.

Watch today’s video and then scroll down to get your hands on the bonus resources:

I’d love to hear how you get on with this. Are you spotting things you’ve been consuming, but which are dragging you down? And what actions could you take today?

I’d love to hear from you, via the comments.

Have a great week!

With love, Namaste,