Do you feel like you're running on empty, and that nothing seems to top up your batteries any more? Is it getting harder to concentrate and easier to make mistakes? Do you find your fuse is shorter than ever and that smaller things are stressing you out? And if one more person tells you to be resilient they might find that the 'bouncing back' they're suggesting is at the end of your virtual fist? You are not alone!
In this episode of the Soul Led Leaders podcast you'll discover why, far from being the antidote to burnout, classic resilience actually causes it, and the five-step solution we need, instead.
What You'll Cover Today On Why Classic Resilience Causes Burnout:
- What burnout is - and what it isn't
- Why it's not a sign of weakness
- The three pillars of burnout
- The problem with classic resilience and why it's not the antidote to burnout
- Insider secret: how classic resilience causes burnout
- Why the opposite of being burnt out is not turning into a couch potato
- The five-step solution we need instead
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Essential Resources To Help On Why Resilience Causes Burnout:
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Take Action Now!
If you do one thing as a result of this episode, make it this! What one action could you take today to address why resilience causes burnout - and cultivating natural resilience instead?
For My Organisation
What do we need to do to help staff to avoid post lockdown burnout and to support them in becoming naturally resilient?
What one thing could I do today, for myself, that would top up my batteries or help me to breathe?
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