Today I want to share with you an Ancient breathing technique that you can enjoy any time, any place, and it’s also one of the most potent ways of changing your life.
It helps you to retrain yourself to breathe in a healthy way (from your belly, not your shoulders!) and can energise you, giving you clarity of mind.
And when you have had a play with this, here’s where we’re talking about it.
With love, Namaste,