What happens when your mind won’t let you get back in flow? When it’s getting something from keeping you stuck in force; in flow; in pushing? Here’s how you can calm your mind and get back in flow, one breath at a time. It’s a wonderful sixty second meditation and mindfulness technique that is great, whenever you feel your mind racing and you want to let go and flow – but your Monkey Mind won’t let you!
Dare to Dream Bigger – page 268 – sama vritti
52 Mindful Moments – how to go from stressed to smiling in under sixty seconds
28 Day Meditation Challenge – how to change your life in just ten minutes a day – easily
Today’s intention: Play with your sama vritti technique and notice the shifts during your day.
Let me know your answers to these questions, via the comments:
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Clare Josa sets Passionate World Changers free from Imposter Syndrome and their secret 3am fears, so they can make the difference they are really here to make in the world. She is the author of five life-changing books, including the much-loved Dare to Dream Bigger. Her sixth book and debut novel, You Take Yourself With You, has been described by readers as 'unputdownable'.