The Power Of Your Breath To Get You Back In Flow – Soul Nudge 008


What happens when your mind won’t let you get back in flow? When it’s getting something from keeping you stuck in force; in flow; in pushing? Here’s how you can calm your mind and get back in flow, one breath at a time. It’s a wonderful sixty second meditation and mindfulness technique that is great, whenever you feel your mind racing and you want to let go and flow – but your Monkey Mind won’t let you!


Listen Now:



Dare to Dream Bigger – page 268 – sama vritti

52 Mindful Moments – how to go from stressed to smiling in under sixty seconds

28 Day Meditation Challenge – how to change your life in just ten minutes a day – easily


Today’s quote:

A cluttered mind has no space for inspiration.


Today’s affirmation:

Affirmation: I can calm my mind, one breath at a time.Click To Tweet

Today’s intention: Play with your sama vritti technique and notice the shifts during your day.


I’d love to hear from you!

Let me know your answers to these questions, via the comments:

  • How did you get on with this technique?
  • Which shifts did you notice?
  • How might you remind yourself to do sama vritti breathing, if your mind is racing?

x Clare

P.S. Loved this? Please share it far and wide!



Catch Each Episode: Get A Quick Email Each Weekday

We hate spam, too. Your email will only be used to send you a message when a new episode is published.


About the Author Clare Josa

Clare Josa sets Passionate World Changers free from Imposter Syndrome and their secret 3am fears, so they can make the difference they are really here to make in the world. She is the author of five life-changing books, including the much-loved Dare to Dream Bigger. Her sixth book and debut novel, You Take Yourself With You, has been described by readers as 'unputdownable'.

follow me on:

Leave a Comment: