Gratitude Week 6: Why it's quality, not quantity, that counts for your monkey mind

Gratitude Week 6: Why It’s Quality, Not Quantity, That Counts When It Comes To Your Monkey Mind

Gratitude Week 6: Why It’s Quality, Not Quantity, That Counts When It Comes To Your Monkey Mind
A Year Full Of Gratitude

 
 
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In this week’s gratitude podcast, we’re talking about why it’s quality, not quantity, that counts when it comes to your Monkey Mind. I’m spilling the beans on why we sometimes do those deep, sighing breaths at the start of a gratitude minute – and how you can use all of this to feel happier, fast – and more easily.

 

Tweetables:

Happiness is appreciating what IS, rather than being upset about what ISN'T.Click To Tweet
How to use gratitude to set you free from those 3am worries - without white-washing.Click To Tweet

 

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I’ll be back next week with week 7 when I’ll share my secrets for keeping yourself motivated – and we’ll also explore how to handle life’s ‘brown stuff’ with gratitude and authenticity – it’s a white-washing-free zone!

See you then.

x Clare

Clare Josa

Mentor to Passionate World Changers

P.S. Not got the book yet? Here’s where to order your copy today.

 

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About the Author Clare Josa

Clare Josa sets Passionate World Changers free from Imposter Syndrome and their secret 3am fears, so they can make the difference they are really here to make in the world. She is the author of five life-changing books, including the much-loved Dare to Dream Bigger. Her sixth book and debut novel, You Take Yourself With You, has been described by readers as 'unputdownable'.

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