In this week’s gratitude podcast, we’re talking about how to use gratitude to get a great night’s sleep! It’s also a perfect antidote for setting yourself free from those secret 3am worries. Plus I’ll guide you through the two primary emotions that drive all of our thoughts and actions – and how your gratitude practice is already helping you to get these back in balance.
Tweetables:
How to use gratitude to get a great night's sleep!Click To Tweet How to use gratitude to set you free from those 3am worries - without white-washing.Click To Tweet
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I’ll be back next week with week 6, when I’ll share with you how to shift the quality of your thoughts, with near-zero effort, so that you feel happier, more of the time.
See you then.
x Clare
Clare Josa
Mentor to Passionate World Changers
P.S. Not got the book yet? Here’s where to order your copy today.
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