Gratitude: How to use gratitude to get a great night's sleep

Gratitude Week 5: How To Use Gratitude To Get A Great Night’s Sleep

Gratitude Week 5: How To Use Gratitude To Get A Great Night’s Sleep
A Year Full Of Gratitude

 
 
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In this week’s gratitude podcast, we’re talking about how to use gratitude to get a great night’s sleep! It’s also a perfect antidote for setting yourself free from those secret 3am worries. Plus I’ll guide you through the two primary emotions that drive all of our thoughts and actions – and how your gratitude practice is already helping you to get these back in balance.

 

Tweetables:

How to use gratitude to get a great night's sleep!Click To Tweet
How to use gratitude to set you free from those 3am worries - without white-washing.Click To Tweet

 

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I’ll be back next week with week 6, when I’ll share with you how to shift the quality of your thoughts, with near-zero effort, so that you feel happier, more of the time.

See you then.

x Clare

Clare Josa

Mentor to Passionate World Changers

P.S. Not got the book yet? Here’s where to order your copy today.

 

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About the Author Clare Josa

Clare Josa sets Passionate World Changers free from Imposter Syndrome and their secret 3am fears, so they can make the difference they are really here to make in the world. She is the author of five life-changing books, including the much-loved Dare to Dream Bigger. Her sixth book and debut novel, You Take Yourself With You, has been described by readers as 'unputdownable'.

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