Put An End To Stress, Worry, Anxiety And More - In Ways That Are Fast, Fun And Forever!
The Natural Resilience Academy - Your Lockdown Thriving Kit
How to connect with inner calm, courage and hope, in changing times
In times of change, we need natural resilience - being able to naturally bounce back, when times are tough. That means not 'pushing on through' or pretending you're feeling fine. It's about being able to find that inner stillpoint, deep inside, so we can ride the emotional waves, aiming for thriving, instead of surviving.
So many of us are feeling stressed, anxious, and overwhelmed. We're having to deal with emotions and actions we never imagined we would need to.
In these times, building up a natural resilience (rather than a 'push on down those emotions' type of pretend-resilience) is the key to thriving, instead of just surviving, when times are tough.
The past few decades of working on this and teaching natural resilience have shown me there are three key components to being able to bounce back - naturally and easily - when life throws us curve balls. They are:
- Being able to calm your monkey mind, so the mind-story dramas that our inner critic lives and breathes don't get out of control
- Being able to calm your body - because it feels every thought we think - and a stressed body weakens the immune system
- Being able to ride the waves of emotions that come at us, rather than drowning under them, without suppressing them.
The single best tool I have ever found for this is meditation.
And I'm not talking apps with tinkly background music and a near-constant voice.
I'm talking about being able to find that calm point, deep inside us, where those oceans of stillness are waiting for us, to support us as we ride the emotional waves of what's currently going on in the world.
But most of us are too busy or stressed to meditate. Or we think we have to make our minds go blank (big myth). Or we think it's something for 'other people' who 'aren't like us'.
I've spent twelve years now teaching meditation and mindfulness, as a certified teacher. And I also use my NLP Trainer and Inner Engineer background to help you to get past the excuses and secret fears that otherwise get in the way of creating a life-changing habit.
My online training programme - Meditation, Made Easy - For Busy People - helps you to discover the power of meditation to change your life, in just ten minutes a day.
We might not be able to control what's going on outside us at the moment, but we can influence how we choose to accept it. That's natural resilience. And short periods of daily meditation are the perfect start.
To support you through these challenging times, I'm running a one-off live version of this training - with a difference.
By doing it together - live - you'll get much better results than self-studying, but I'm adding in some extras, tailored to exactly what we all need, right now.
To support you through these challenging times, I have pulled together a unique programme of trainings to help you to become more naturally resilient. And if you join us today, you can be part of the one-time-only LIVE group programme for this, with a private Facebook group and weekly Q&A calls with me until at least 15th June 2020, after which they will be monthly again.
Here's what you'll get - and I'm adding in more resources each week:
Meditation, Made Easy
Get the full self-study programme, to help you learn how to connect with your inner stillpoint in just ten minutes a day, plus an upgrade to a live group round, with a private Facebook group and weekly group calls with Clare.
Tapping To Destress
"EFT Reimagined' is a potent way to clear sticky emotions, inner blocks and to destress, in just five minutes. It reaches the bits that run and hide from cognitive approaches!
Getting Off The Emotional Rollercoaster - Usually £97
Learn how to press 'pause' on challenging emotions, fast, without white-washing or pretending, so you can ride life's emotional waves.
The Resilience Myth - Workshop - Usually £97
Get instant access to this online workshop which students have described as 'life-changing' and something they wish they had known about 'years ago'.
Discover three ways to connect with your inner natural resilience, in under sixty seconds, no matter what is going on around you.
Guided Visualisations & Deep Relaxation MP3s - Usually £97
- feeling calmer
- being able to concentrate while working from home
- to help you to keep your cool if you're juggling kids and your company's expectations
- and to help you to let go of worrying.
You Are Not Alone!
Live Group Programme - Priceless
One-time-only - you'll get to connect with your natural resilience as part of this inspirational group programme, rather than just self-study.
That means you've got support in a friendly Facebook group plus an upgrade to weekly live Q&A calls with Clare, until at least 15th June 2020, instead of monthly.
By joining The Natural Resilience Academy, you’ll learn how to feel calmer, more empowered, more positive and more hopeful, no matter what is going on around you.
And, once we're through the lockdown etc, it's the perfect answer to creating a natural bounce-back mindset to take inspired action on your dreams.
What's The Investment?
15 minutes a day is all it takes for the Meditation, Made Easy training - and the other elements of this Lockdown Thriving Kit can be done in bite-sized chunks. The masterclasses and workshops are an hour each, the monthly Q&A call (weekly during the UK lockdown) is about an hour. And the EFT and Emotional Rollercoaster courses take about two hours to complete.
But there's no rush. Your access to these materials doesn't have an expiry date. You get access to them for as long as you stay a Natural Resilience Academy member.
This level of transformation and support would normally cost upwards of £1,495 for three months. But I want to make this programme as accessible as possible. So there are three pricing options. And, given that working together is going to involve a lot of mutual trust, I'm trusting you to pick the one that's fair. It is now set up as a monthly subscription, so you can stay a member for as long as you want this support:
- £77 59 per month - the regular price - please pay this if you can afford it
- £39 29 per month - if you are genuinely on a lower income - this is my bursary rate
- £1 per month - if you are genuinely an NHS worker - it's my way of saying a massive thank you to you
These rates are available to everyone who joins before the end of the 2020 Easter Weekend.
Are you joining us?