The Nuts & Bolts Of How To Meditate
Clare guides you with total clarity and groundedness through the practicalities of how to meditate, ten minutes at a time.
You'll find out how to tackle the top meditation myths and avoid the biggest mistakes, so that meditation will finally work for you.
How To Find A Meditation Style You Love
Not everyone likes the same style of meditation. So you get to try four styles on for size. Each week you get to experiment with a different style of meditation, with breath awareness, thought acceptance, mindfulness & mantra meditation MP3s.
How To Create The Habit - The Missing Link
Knowing how to meditate is one thing, but actually DOING it is something else.
The daily teaching videos show you exactly how to get past past the hidden blocks, fears and out-of-date excuses that would otherwise derail you.
And dealing with those blocks has a profoundly positive effect in other areas of your life, too.
Positive 'Side Effects'
You'll learn how to get started and stay motivated, with ANY change you want to make in your life.
You'll get a 'magic wand technique' to put an end to worrying.
You'll discover how to stop self-sabotaging life-changes. And you'll even learn how to get your loved-ones to support you on your journey.
Find Time, No Matter How Busy You Are
All of this is broken down into practical (yet inspirational) bite-sized chunks.
The teaching videos are all under 5 minutes and the meditation is only 10 minutes. You get 5 days of teaching & 2 days off each week, so you don't get overwhelmed. AND Clare even helps you to find the time, no matter how busy you are.
Practical, Actionable, Fluff-Free Zone
As a reformed engineer and former Head Of Market Research for one of the UK's most disruptive brands, Clare is famous for demystifying Ancient Wisdom into practical actions you can take today, in less time than it takes a kettle to boil. Her clients call it 'engineer-approved woo woo'.
Meditation, Made Easy is led by Clare Josa, a certified meditation and yoga teacher, with over a decade of experience in teaching busy people how to connect with their inner calm.
She has been an NLP Trainer since 2003, which means she knows all about the games our monkey minds play when we want to create change. She's an expert in both practical psychology and designing training courses that actually work.
As a reformed engineer and author of eight books, including two on meditation and mindfulness, her inspirational approach is grounded in practical common sense, with a generous dollop of humour, to make changing your life fast, fun and forever.
As Seen In:
Obviously results vary, depending on where you're 'at' in life, but here are the most common shifts that Meditation, Made Easy Grads report – often as early as the first week:
Clare Josa really walks the talk. She is a centre of calm in a raging world and I cannot recommend her more highly to lead you on your journey of meditation, mindfulness and deep relaxation. Once you experience the beauty and tranquility of true meditation, you will not want to stop this journey and it will make profound differences to your mental, emotional and physical wellbeing.
DR. STEVE WILLIAMS, DC, DICS, FICS, FCC, FBCA
Fluff-free zone: Clare Josa used to be a mechanical engineer and Head Of Market Research for a major international brand, before becoming an NLP Trainer in 2003 (an expert in how our minds work) and a meditation teacher. She is famous for demystifying Ancient Wisdom into practical actions you can take today, in less time than it takes a kettle to boil, and teaching them to you in a way that's clear, inspiring and super-easy to learn.
It's Easy To Find The Time
You get daily 5 minute video lessons. They're quick to watch, breaking the learning curve down into practical, simple, bite-sized chunks. And you can download each video to watch offline, if you prefer. We even cover simple ways to find the 10 minutes you need to meditate each day, no matter how busy you are. We run on a '5+2' basis, so you get 5 days of lessons, then 2 days off to integrate, so you never have to feel overwhelmed or like you're getting behind.
Change Your Life With Less Effort
Each instalment has a carefully chosen affirmation for you to use, to help you to make the shifts you need at a subconscious level. These come with beautiful images, so you can download them to your phone or even share them on social media, to inspire your friends, too.
Access Meditation, Made Easy Wherever, Whenever
Once you have chosen your login details, during the checkout process, you'll be able to access the Meditation, Made Easy from any of your favourite devices. So it's always there for you, right when you need it.
Simple Step-By-Step Process
Meditation, Made Easy is broken down into manageable, logical steps and each lesson builds on the previous one. The course's members area is easy to follow. You can mark lessons as completed and even highlight your favourites to come back to again, so you always know where you're up to.
Bonus Masterclasses & Meditations
Get instant access to masterclasses on topics including getting past common meditation problems, five reasons why your customers (and colleagues and loved-ones) wish you were meditating, how to 'magically' make more time, and extended meditations, for those times when you're ready for more than ten minutes.
I love the way Clare explains things.
Her extensive experience of running her own business, writing her books, previous roles in market research, engineering and training in NLP and meditation seem to have been blended to create the perfect course leader.
VIRTUAL MARKETING MANAGER
This course helped me re-focus and find a peaceful moment in the day. It felt like a had a reassuring hand on my shoulder, willing me to allow myself 10 minutes a day to find peace. The change in my mental attitude is remarkable.
Clare, I just finished your online meditation course and want to say a heartfelt Thank You! I have 'tried' to meditate on and off for years... and now, I'm doing it! ;-) Your course is clear, thorough, easy to follow, inspiring and just brilliant. Bless you.
Throughout the course – and beyond – I felt like I had a kind and firm hand on my shoulders. I felt reassured that all was well. The support from Clare and the other students in the online group was priceless. I felt a deep peacefulness and ‘in the moment’.
Part of you, deep down inside, is craving more inner stillness, without feeling you have to 'escape' from the outside world.
You're an action-taker, not a whinger. And you'll carve out the time to make sure you get the results you're looking for.
You'll ask for help when you need it - and you're there to support others on their journey, too.
I wasn’t a believer in this kind of thing, but having done this course, I have changed my mind completely. It has given me the ability to have some time of complete peacefulness, allowing me to centre myself and become calmer. Thank you for helping me along the way.
This was a deeply personal, much needed exercise that I looked forward to on a daily basis. Although done in the comfort of my own home, I felt a sense of inclusion reading the updates via email and on the forum, and a sense of involvement in something powerful and far reaching.
I have a confession to make: it took me 20 years to learn to meditate. Yes, you read that right. I read books. I took classes. I went on über-expensive retreats and workshops, spending thousands of pounds. I contemplated my navel from every possible perspective, but still I didn’t have a daily meditation habit.
And – what’s even worse – it was only once I started formally training to teach meditation that I realised I had never actually meditated before. I had been being taught deep relaxation and guided visualisation, but they’re very different beasts from 'real' meditation.
I wanted to feel calmer, happier, less stressed, less anxious, more at peace, more in flow, more connected, less worried, less negative, more confident and to generally fall in love with life.
That's where my journey eventually led me. And I'd love to take you there, too. But I want to spare you the 20 years... So how about we make some amazing progress in the next 28 days?
Join me for Meditation, Made Easy and discover for yourself the difference that 10 minutes a day can make. With love, Namaste, Clare x
Natural Resilience - Lockdown Thriving Kit
If you join us today, not only do you get the self-study version of Meditation, Made Easy - you get an upgrade to a one-time-only live round of the programme. This includes a private Facebook group and weekly live group Q&A calls with Clare Josa, until at least 15th June 2020.
AND you get two bonus trainings, to help you to develop Natural Resilience - how to naturally bounce back in changing times.
These are Clare's training on how to get off the emotional rollercoaster, and her training on EFT (aka tapping) to help you to destress, fast, no matter what is going on around you.
Getting Off The Emotional Rollercoaster
Learn how to press 'pause' on challenging emotions, fast, without white-washing or pretending, so you can ride life's emotional waves.
Tapping To Destress
"EFT Reimagined' is a potent way to clear sticky emotions, inner blocks and to destress, in just five minutes. It reaches the bits that run and hide from cognitive approaches!
Meditation, Made Easy
Get the full self-study programme, plus an upgrade to a live group round, with a private Facebook group and weekly group calls with Clare.
To thank you for looking after us all during this crisis!
If you can afford it, please join us for the regular price of just:
If you're on a lower income, here's my bursary price:
That's why you get my masterclass: How To 'Magically' Make More Time!
That will pay back every single day for the rest of your life.
The training takes five minutes a day and your meditation time is ten minutes. If someone phoned you for fifteen minutes, you'd find time for that call!
Only you can decide whether this time investment is worth it for you.
They will be on Fridays at 2pm UK (9am EST). They're all recorded, so you don't miss out if you can't make them live.
This way everyone gets a chance to join in, wherever you are in the world.
This online meditation course shares demystified Ancient Wisdom with you in a way that makes it accessible for everyone.
You don't have to have a particular religion or belief system. Just an open mind to allow you to try the work on for size, to gain maximum benefit.
There's no expiry date on the training materials. They will be there for you in my online Training Vault for as long as it exists (I'm not planning on it going anywhere!)
The forum will also be there for you to get answers to your questions and to celebrate your successes.
The April-June 2020 Facebook group will remain open for 3 months, at which point it will be archived. That means you'll still be able to see all of the posts, but won't be able to add new ones.
This is to help us keep our focus on this programme, rather than allowing it to drift into being 'yet another Facebook group'. And it also helps to give you accountability for taking action on meditating and the other natural resilience resources.
No! There's more to meditating than turning your legs into a pretzel.
In fact, on day 2 we'll cover all sorts of ways you can sit comfortably to meditate - and how to stop your posture from ruining your meditation fun.
Yes. Students usually arrange with their manager to be able to reclaim this as an expense, which is often an easier (and quicker) option.
For entrepreneurs, this programme is considered a tax-deductible business expense in the UK.
If we are required to apply for 'approved supplier status' before your employer will accept an invoice, we reserve the right to charge an admin fee for this, as it can be a lengthy and time-intensive process.
Got one that's not covered here? Contact my team for answers.