[vc_row type=”in_container” bg_position=”left top” bg_repeat=”no-repeat” scene_position=”center” text_color=”dark” text_align=”left” top_padding=”22″][vc_column width=”1/2″][vc_video link=”https://vimeo.com/122478795″][/vc_column][vc_column width=”1/2″][vc_column_text]Today I want to talk to you about time – again! I want to give you some reframes to help you make it easy to find the time you’re looking for.

And I’ve got lessons for you from digital camera batteries!

This is the final week of your “how to meditate” course and we’re still working with the Stage 4 meditation – so please keep going with it for a few more days.

I’d love to hear how you’re getting on, via the forum discussion threads. And do let me know if you have any questions – you can reply to any of the emails to reach me & my team.

With love, Namaste,

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Stage 4 Meditation

Listen to this meditation each day for the next few weeks. It’s best if you right click on this link to download it. But you can also listen online by clicking the arrow below.[/vc_column_text][vc_column_text]

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How to join our private Facebook group?

Click on this link to go to Dancing In Your Soul-Shoes. Then click on the ‘join group’ button and I’ll get your membership approved ASAP!

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Week 10 Affirmation:

My health and happiness are worth ten minutes of my time. I choose to meditate today.

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Week 10 Discussion Topics – Click on the image to go straight to the link

[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=”1/2″][image_with_animation image_url=”20198″ alignment=”center” animation=”Fade In” img_link_target=”_blank” img_link=”https://www.facebook.com/CJosa/photos/p.916259088425097/916259088425097/?type=1&theater”][/vc_column][vc_column width=”1/2″][/vc_column][/vc_row][vc_row][vc_column width=”1/1″][vc_column_text]Coming soon – how to keep motivated – beyond the 10 weeks[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=”1/1″][vc_column_text]Coming soon – the importance of sanctuary[/vc_column_text][/vc_column][/vc_row]