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	<title>Comments for Clare Josa</title>
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	<link>http://www.clarejosa.com</link>
	<description>Simple Changes That Transform Your Life</description>
	<lastBuildDate>Wed, 08 Feb 2012 21:04:20 +0000</lastBuildDate>
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		<title>Comment on Feeling Angry? Why There&#8217;s No Need To Feel Guilty! by Catherine</title>
		<link>http://www.clarejosa.com/featured/feeling-angry-why-theres-no-need-to-feel-guilty/#comment-316</link>
		<dc:creator>Catherine</dc:creator>
		<pubDate>Wed, 08 Feb 2012 21:04:20 +0000</pubDate>
		<guid isPermaLink="false">http://www.clarejosa.com/?p=411#comment-316</guid>
		<description>Hello there Clare

Catherine here.  I agree with a lot of what you say and I found the above quite interesting.  As you know I believe in an Almighty, All-loving, All-merciful, Triune God but I still get angry or have other emotions I don&#039;t want.  I agree with you, it is faking to pretend one doesn&#039;t have them.  

What I do and should do more often, is get alone (in the bedroom usually) shut the door and give God an honest account of the state of affairs.  If I am furious or hurt by X I tell God what I think of him or her and shout at that person in a loud whisper (can&#039;t really shout as we are in a semi and the neighbours would hear!).  I use a pillow and punch X or shake him/her and hit X, maybe swear if I can&#039;t restrain myself - just let all the fury and anguish out.  When I&#039;m exhausted or have calmed down I tell God how I would like X to be - how I think God intended X to be and I ask God to change him/her into the wonderful person God intended them to be at the beginning.  Then I have to tell God my faults, i.e. not being able to forgive X, hating X, the foul things I think about X and other faults I know I have which could easily get up X&#039;s nose and I ask God to change me too and forgive me.  And He does.  He&#039;s wonderful!  I feel better after that.

And then if the bad feelings come back because X has again hurt or upset me I repeat the process.  Change comes gradually.

Hope you find that helpful?

Lots of love.  God bless.  Catherine xxxx</description>
		<content:encoded><![CDATA[<p>Hello there Clare</p>
<p>Catherine here.  I agree with a lot of what you say and I found the above quite interesting.  As you know I believe in an Almighty, All-loving, All-merciful, Triune God but I still get angry or have other emotions I don&#8217;t want.  I agree with you, it is faking to pretend one doesn&#8217;t have them.  </p>
<p>What I do and should do more often, is get alone (in the bedroom usually) shut the door and give God an honest account of the state of affairs.  If I am furious or hurt by X I tell God what I think of him or her and shout at that person in a loud whisper (can&#8217;t really shout as we are in a semi and the neighbours would hear!).  I use a pillow and punch X or shake him/her and hit X, maybe swear if I can&#8217;t restrain myself &#8211; just let all the fury and anguish out.  When I&#8217;m exhausted or have calmed down I tell God how I would like X to be &#8211; how I think God intended X to be and I ask God to change him/her into the wonderful person God intended them to be at the beginning.  Then I have to tell God my faults, i.e. not being able to forgive X, hating X, the foul things I think about X and other faults I know I have which could easily get up X&#8217;s nose and I ask God to change me too and forgive me.  And He does.  He&#8217;s wonderful!  I feel better after that.</p>
<p>And then if the bad feelings come back because X has again hurt or upset me I repeat the process.  Change comes gradually.</p>
<p>Hope you find that helpful?</p>
<p>Lots of love.  God bless.  Catherine xxxx</p>
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		<title>Comment on What Is The Greatest Gift You Can Give Someone? by Nancy</title>
		<link>http://www.clarejosa.com/free-stuff/daily-sunshine-resources/what-is-the-greatest-gift-you-can-give-someone/#comment-192</link>
		<dc:creator>Nancy</dc:creator>
		<pubDate>Sat, 02 Jul 2011 13:05:58 +0000</pubDate>
		<guid isPermaLink="false">http://www.dailysunshine.com/?p=192#comment-192</guid>
		<description>Hi Clare

No, I don&#039;t think you should just accept this person&#039;s behaviour.  I would want to try to find out why she is so angry and upset all the time.  I think, in this situation, I would make more effort to try to establish this.  You don&#039;t have to try to &quot;buy&quot; this persons friendship.  I think that we should show by our behaviour towards her that we will not lower ourselves to her level. My Mum&#039;s killing her with kindness is a wonderful attitude, and I have always tried to live with this in mind.  If you show a person that you are prepared to be loving, regardles of their behaviour, you give them a signal that whatever they say will not change the way you think of them, so they might look at their own behaviour and make changes!  Christ said we must turn the other cheek, which, quite often is really hard, but we need to show the people who are difficult that they are of value and that we will not lower ourselves to their standards.  This makes it virtually impossible for the person to continue being nasty.  Of course, I do realise that there are going to be times when this is impossilbe, and the only way to cope is to disengage with the angry person, but, Thank God, I have been blessed that on many occasions, my approach has worked.

My gift to anyone, as you say, is the gift of love and friendship and, to a certain degree, acceptance of how they behave.  Sometimes allowing for a person&#039;s behaviour is a validation of yourself.

I also wanted to add that I feel your Daily Sunshine is brilliant. So many times your comments make me think about issues that I would normally never think of.  Just spending time in contemplation is a calming experience, thought provoking and encouragement.  Thank you.</description>
		<content:encoded><![CDATA[<p>Hi Clare</p>
<p>No, I don&#8217;t think you should just accept this person&#8217;s behaviour.  I would want to try to find out why she is so angry and upset all the time.  I think, in this situation, I would make more effort to try to establish this.  You don&#8217;t have to try to &#8220;buy&#8221; this persons friendship.  I think that we should show by our behaviour towards her that we will not lower ourselves to her level. My Mum&#8217;s killing her with kindness is a wonderful attitude, and I have always tried to live with this in mind.  If you show a person that you are prepared to be loving, regardles of their behaviour, you give them a signal that whatever they say will not change the way you think of them, so they might look at their own behaviour and make changes!  Christ said we must turn the other cheek, which, quite often is really hard, but we need to show the people who are difficult that they are of value and that we will not lower ourselves to their standards.  This makes it virtually impossible for the person to continue being nasty.  Of course, I do realise that there are going to be times when this is impossilbe, and the only way to cope is to disengage with the angry person, but, Thank God, I have been blessed that on many occasions, my approach has worked.</p>
<p>My gift to anyone, as you say, is the gift of love and friendship and, to a certain degree, acceptance of how they behave.  Sometimes allowing for a person&#8217;s behaviour is a validation of yourself.</p>
<p>I also wanted to add that I feel your Daily Sunshine is brilliant. So many times your comments make me think about issues that I would normally never think of.  Just spending time in contemplation is a calming experience, thought provoking and encouragement.  Thank you.</p>
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		<title>Comment on Thank You Mr Barn Owl by jenni</title>
		<link>http://www.clarejosa.com/on-the-sofa/articles/thank-you-mr-barn-owl/#comment-17</link>
		<dc:creator>jenni</dc:creator>
		<pubDate>Wed, 05 Jan 2011 12:49:57 +0000</pubDate>
		<guid isPermaLink="false">http://www.clarejosa.com/?p=90#comment-17</guid>
		<description>i love owls, the range ~ either you are a &quot;hoot&quot; or &quot;wise&quot; :)  either is fine with me.</description>
		<content:encoded><![CDATA[<p>i love owls, the range ~ either you are a &#8220;hoot&#8221; or &#8220;wise&#8221; <img src='http://www.clarejosa.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />   either is fine with me.</p>
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		<title>Comment on &#8216;As Within, So Without&#8217; ~ Put to the test! by Sarah</title>
		<link>http://www.clarejosa.com/on-the-sofa/articles/as-within-so-without-put-to-the-test/#comment-14</link>
		<dc:creator>Sarah</dc:creator>
		<pubDate>Sat, 25 Dec 2010 22:01:06 +0000</pubDate>
		<guid isPermaLink="false">http://clarejjosa.wordpress.com/?p=4#comment-14</guid>
		<description>Happy Christmas Claire.  Perhaps this might  prove to be the most inspirational post yet. We could all do the same - decluttering is enormously liberating - but how many of us keep a promise made to ourselves to tidy our spaces and our minds?  I too, have missed your daily messages; sometimes they have given me the nudge I needed to make a change, or keep at a job that seemed to have no end, but actually, that nudge should come from within me. Enjoy your time to take stock, to re-charge and enjoy some time with your family. May 2011 give you all you wish for.</description>
		<content:encoded><![CDATA[<p>Happy Christmas Claire.  Perhaps this might  prove to be the most inspirational post yet. We could all do the same &#8211; decluttering is enormously liberating &#8211; but how many of us keep a promise made to ourselves to tidy our spaces and our minds?  I too, have missed your daily messages; sometimes they have given me the nudge I needed to make a change, or keep at a job that seemed to have no end, but actually, that nudge should come from within me. Enjoy your time to take stock, to re-charge and enjoy some time with your family. May 2011 give you all you wish for.</p>
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		<title>Comment on Banish The Winter Blues! by Consuela</title>
		<link>http://www.clarejosa.com/featured/banish-the-winter-blues/#comment-11</link>
		<dc:creator>Consuela</dc:creator>
		<pubDate>Wed, 15 Dec 2010 03:13:35 +0000</pubDate>
		<guid isPermaLink="false">http://www.clarejosa.com/?p=113#comment-11</guid>
		<description>this post is very usefull thx!</description>
		<content:encoded><![CDATA[<p>this post is very usefull thx!</p>
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		<title>Comment on &#8216;As Within, So Without&#8217; ~ Put to the test! by Julie</title>
		<link>http://www.clarejosa.com/on-the-sofa/articles/as-within-so-without-put-to-the-test/#comment-9</link>
		<dc:creator>Julie</dc:creator>
		<pubDate>Wed, 27 Oct 2010 14:31:32 +0000</pubDate>
		<guid isPermaLink="false">http://clarejjosa.wordpress.com/?p=4#comment-9</guid>
		<description>Super stuff! This was a really helpful post.</description>
		<content:encoded><![CDATA[<p>Super stuff! This was a really helpful post.</p>
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		<title>Comment on Do People Only Like You When You&#8217;re Happy? by Goh Gilbert</title>
		<link>http://www.clarejosa.com/on-the-sofa/articles/do-people-only-like-you-when-youre-happy/#comment-7</link>
		<dc:creator>Goh Gilbert</dc:creator>
		<pubDate>Tue, 19 Oct 2010 14:35:57 +0000</pubDate>
		<guid isPermaLink="false">http://www.clarejosa.com/?p=52#comment-7</guid>
		<description>Just killing some in between class time on Digg and I found your article . Not normally what I prefer to read about, but it was absolutely worth my time. Thanks.</description>
		<content:encoded><![CDATA[<p>Just killing some in between class time on Digg and I found your article . Not normally what I prefer to read about, but it was absolutely worth my time. Thanks.</p>
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		<title>Comment on Do People Only Like You When You&#8217;re Happy? by Claire</title>
		<link>http://www.clarejosa.com/on-the-sofa/articles/do-people-only-like-you-when-youre-happy/#comment-6</link>
		<dc:creator>Claire</dc:creator>
		<pubDate>Mon, 18 Oct 2010 10:59:41 +0000</pubDate>
		<guid isPermaLink="false">http://www.clarejosa.com/?p=52#comment-6</guid>
		<description>Thanks for this, Clare... I share your perspective almost completely. As a trainee psychotherapist in a spiritual tradition, I increasingly find that the most useful response to someone&#039;s pain is to sit with them as an often silent &quot;container&quot; of acceptance. I try to hold &quot;my&quot; energy, or channel a more universal energy of BOTH knowing that where they are now is perfect for them and wanting for them some freedom from their suffering. It&#039;s both / and, rather than either / or. Sometimes a little challenging / reframing is needed. Sometimes what&#039;s required is acceptance and mirroring. It&#039;s different every time, in my experience, and can perhaps best be captured in the silence of the heart.</description>
		<content:encoded><![CDATA[<p>Thanks for this, Clare&#8230; I share your perspective almost completely. As a trainee psychotherapist in a spiritual tradition, I increasingly find that the most useful response to someone&#8217;s pain is to sit with them as an often silent &#8220;container&#8221; of acceptance. I try to hold &#8220;my&#8221; energy, or channel a more universal energy of BOTH knowing that where they are now is perfect for them and wanting for them some freedom from their suffering. It&#8217;s both / and, rather than either / or. Sometimes a little challenging / reframing is needed. Sometimes what&#8217;s required is acceptance and mirroring. It&#8217;s different every time, in my experience, and can perhaps best be captured in the silence of the heart.</p>
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		<title>Comment on There&#039;s No Point Trying To Run Away by Clare</title>
		<link>http://www.clarejosa.com/on-the-sofa/articles/theres-no-point-trying-to-run-away/#comment-5</link>
		<dc:creator>Clare</dc:creator>
		<pubDate>Tue, 12 Oct 2010 13:42:00 +0000</pubDate>
		<guid isPermaLink="false">http://clarejjosa.wordpress.com/?p=37#comment-5</guid>
		<description>Hi Travelingmad,
Thanks for the comment.
Nipping problems in the bud - great strategy. Thanks for sharing.

Amazing how quickly problems grow out of control, when we let them fester.

And, so often, they&#039;re only really problems in our head, anyway!
Namaste,
Clare
P.S. Hope you&#039;re feeling more settled in Paris now!</description>
		<content:encoded><![CDATA[<p>Hi Travelingmad,<br />
Thanks for the comment.<br />
Nipping problems in the bud &#8211; great strategy. Thanks for sharing.</p>
<p>Amazing how quickly problems grow out of control, when we let them fester.</p>
<p>And, so often, they&#8217;re only really problems in our head, anyway!<br />
Namaste,<br />
Clare<br />
P.S. Hope you&#8217;re feeling more settled in Paris now!</p>
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		<title>Comment on &#8216;As Within, So Without&#8217; ~ Put to the test! by Nancy</title>
		<link>http://www.clarejosa.com/on-the-sofa/articles/as-within-so-without-put-to-the-test/#comment-3</link>
		<dc:creator>Nancy</dc:creator>
		<pubDate>Tue, 12 Oct 2010 12:10:23 +0000</pubDate>
		<guid isPermaLink="false">http://clarejjosa.wordpress.com/?p=4#comment-3</guid>
		<description>Amazing Clare, such a wonderful thing to do.  I shall miss you daily sunshine messages so much, I have kept them all and often find myself reading them, to encourage and point me towards a better way forward.  with much love and many blessings</description>
		<content:encoded><![CDATA[<p>Amazing Clare, such a wonderful thing to do.  I shall miss you daily sunshine messages so much, I have kept them all and often find myself reading them, to encourage and point me towards a better way forward.  with much love and many blessings</p>
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