Welcome to Day 9 of Chakra Vitality.
How did you get on with yesterday’s solar plexus chakra movement?
Today we’re adding in the visualisation element and the colour. It’s one of my favourite colours, so I hope you’ll enjoy it, too.
As we work through our subtle energies, we get a chance to look at the patterns we’re running in life, with the intention of moving old habits from auto-pilot to conscious choice.
I’m curious: how often do we play the victim, in order to excuse ourselves from taking full responsibility for our experience? Is it really easier to blame others – thereby giving up our personal power? Or could we consider reclamining our power and choosing to respond differently?
It’s not always easy, but this Chakra Vitality routine can help us to have more clarity and choice. I reckon that’s worth a few minutes a day – don’t you?
I really hope you enjoy today’s video. And here’s the link to download the MP3 audio
Over at the forum today we’re talking about shining a light on our control issues.
It would be great to hear from you.
P.S. Here’s how it all fits together so far: