How are you today? Are you feeling busy? Want to find out how to get more done, in less time, whilst feeling less stressed? This morning I want to share a secret with you.
Have you ever wondered how to spot someone who meditates regularly? Perhaps you know someone who does and you’ve noticed how they’re different to other people? Here are five tell-tale signs that someone has a regular meditation practice – and perhaps they might inspire you to join in?
How many times do I hear it? “I don’t have time to change my life!” Whether it’s from clients, students, my family or even that voice in my head, lack of time is the most common excuse for not making changes in our lives. But what if I told you that it’s not true; that […]
Today I’d like to share with you a simple, yet profound, quote from Marcus Aurelius. For me, it sums up why I’m sharing the Miracle of Gratitude journey with you: “The happiness of your life depends on the quality of your thoughts.” I remember a dear friend, about a decade ago, asking me how on […]
Are you fed up of being held back by limiting beliefs? Have you had enough of not being able to turn your dreams into reality, because you’re blocking and sabotaging your progress? Are you ready to have a clear-out and move on up to the next level? Here’s my favourite sixty second process for clearing […]
Sprouted raw almonds are a delicious, affordable and easy superfood. They’re simple to do and sprouting them – technically soaking the almonds – makes it much easier for your body to absorb their many nutrients. Here’s how to make the most of sprouted almonds and some great ideas for sprouted almond recipes – including sprouted […]