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Some Saturday Morning Inspiration For You

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This is one of my favourite quotes – and I’ve put it together with a gorgeous photo for you, so you can download it and save it as your desktop or phone wallpaper.

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Why You Shouldn’t Wait Until January 1st Before Starting A Gratitude Journal

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It’s so easy to fall into the trap of waiting until New Year’s Resolutions come round again, before you change your life. And when we think about things like Gratitude Journals, January 1st seems a logical time to start them. But if you wait until then, you’re missing out on the ten benefits that keeping […]

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How To Magically Make More Time – In Under A Minute

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How often do we spend our time fretting about not having enough time? It seems to fly by. And the more stressed we are, the faster it goes. In our fast-paced society, there’s a common thread in most of our lives – we don’t have enough time. Most of us would love to find more […]

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7 Lessons That Meditation Could Learn From The World Of Zumba!

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What have Zumba and meditation got in common? You might be surprised! Watch this video and then, if your heart is calling you, join us at http://www.28DayMeditationChallenge.com to discover how 10 minutes a day can change your life! Want to join us and discover how 10 minutes a day could change your life? Sign up […]

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The Miracle Of Gratitude ~ Inner Circle

Last Call For Miracle Of Gratitude – Inner Circle!

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If your heart is calling you to dive in and experience how the Miracle Of Gratitude could change your life – fast and forever – then you won’t want to miss this! Last chance!

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7 Surprising Ways That Meditation Can Improve Your Sex Life

7 Surprising Reasons Why Meditation Can Improve Your Sex Life

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Some of my students challenged me, the other day, to prove to them how meditation and mindfulness can make a difference in all areas of their life – and they meant all! Let’s just say I hope my mum doesn’t read this article! Want to find out 7 surprising ways that meditation can improve your […]

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10 Reasons To Start A Gratitude Journal

10 Reasons Why Keeping A Gratitude Journal Could Be Your Best Idea Ever – And Why You’ll Want To Make A Start Today

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We have all heard about the ‘attitude of gratitude’ and how we’re ‘supposed’ to think positive thoughts. But how on earth do you do it? How do you take the ‘stuff’ that life throws your way and turn it into smiles instead of sulking? Here are 10 reasons why you might want to use a […]

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How to start a gratitude journal

How To Start A Gratitude Journal (And Why You Should Choose Which Of The 3 Levels You Want To Take It To, First!)

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Researchers have finally proven what common sense would already tell us – that keeping a daily gratitude journal can change your life! Richard Emmons PhD, from the University of Berkeley, proved that as little as 3 weeks of your gratitude journal can positively shift your experience of life. Woo hoo! But there’s more to it […]

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How to change your life

Want To Change Your Life? What If You Did Absolutely Nothing?

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I was thinking back over my personal journey recently and realised that I spent the first 20 years of my ‘seeking’, trying to find ways to change my life. I went on every course and seminar I could find. I read every book. I did every technique. I recited every mantra. Always doing. Doing. Doing. […]

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Daily Sunshine: See the beauty in every moment

The Thing About Beauty Being In The Eye Of The Beholder…

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It’s been a while since I published a Daily Sunshine article – sorry – the summer and writing a new book took over for a while. But I’m back! And today I’d like to talk to you about the whole ‘beauty in the eye of the beholder’ thing. It won’t take long! Care to read […]

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