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Is Your Inner Perfectionist Sabotaging Your Self-Care Efforts?

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This morning, I was scrolling through that font-of-all-procrastination that we call Facebook, when I came across an article about a lady who challenged herself to drink the advised 2 litres of water each day for a week and kept a daily diary. It made vaguely interesting reading, as I waited for my coffee to brew […]

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Have You Forgotten How To Breathe? Monday Morning Mindfulness Episode 2

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Have you forgotten how to breathe? Most of us have! Discover how to press ‘pause’ on stress & overwhelm with today’s simple mindful breathing technique.

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How To Stop Stressing Out In The Next 60 Seconds – Monday Morning Mindfulness Episode 1

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Want to know how to stop stressing out in the next sixty seconds? Discover how three mindful breaths have the power to turn things around.

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