Want to be one of the first in the world to read Clare Josa's new novel?

Category Archives for Be

Is Your Inner Perfectionist Sabotaging Your Self-Care Efforts?

Shares

This morning, I was scrolling through that font-of-all-procrastination that we call Facebook, when I came across an article about a lady who challenged herself to drink the advised 2 litres of water each day for a week and kept a daily diary. It made vaguely interesting reading, as I waited for my coffee to brew […]

Read More

Have You Forgotten How To Breathe? Monday Morning Mindfulness Episode 2

Shares

Have you forgotten how to breathe? Most of us have! Discover how to press ‘pause’ on stress & overwhelm with today’s simple mindful breathing technique.

Read More

How To Stop Stressing Out In The Next 60 Seconds – Monday Morning Mindfulness Episode 1

Shares

Want to know how to stop stressing out in the next sixty seconds? Discover how three mindful breaths have the power to turn things around.

Read More

Are You Too Tired To Meditate? (Hint: For Most Of Us, That’s A Yes!)

Shares

Do you ever find you’re too tired or stressed to meditate? Back in the days when I was training to become a meditation teacher, I was on the course with my husband Peter. He was famous for his ‘nodding dog’ impressions. You would get 15 to 20 minutes into a meditation technique and suddenly there […]

Read More