The next issue is out on 3rd May 2013. To make sure you get your copy, sign up (free!) today: Join Soul-Sized Living. See you there! Namaste, … [Read more...]
Are You Fed Up With Feeling Tired All The Time?
March 14, 2013 by · 1 Comment
People often ask me how I get so much done - running a business, with 3 youngs boys and a small-holding to manage. I've got a secret to share about how I do it. And it's time for a confession, too... … [Read more...]
Fed Up Of Thinking Negative Thoughts? How To Use Gratitude As A Magic Wand For Positive Thinking (In Less Than A Minute A Day!)
January 29, 2013 by · Leave a Comment
Today I'd like to share with you a simple, yet profound, quote from Marcus Aurelius. For me, it sums up why I'm sharing the Miracle of Gratitude journey with you: "The happiness of your life depends on the quality of your thoughts." I remember a dear friend, about a decade ago, asking me how on earth she could shift her … [Read more...]
Fed Up Of Being Held Back By Limiting Beliefs? How To Let One Go In The Next Sixty Seconds (Plus bonus audio for Soul-Sized Living members!)
January 16, 2013 by · Leave a Comment
Are you fed up of being held back by limiting beliefs? Have you had enough of not being able to turn your dreams into reality, because you're blocking and sabotaging your progress? Are you ready to have a clear-out and move on up to the next level? Here's my favourite sixty second process for clearing out a limiting belief - a … [Read more...]
Fed Up Of That Annoying Person Bugging You? How A Minute Of Gratitude Could Turn Things Around (Lessons Learned From Appalling Customer Service!)
January 16, 2013 by · Leave a Comment
Most of us get pretty worked up about people behaving badly or unfairly. Thinking about it distracts us during the day. And it can keep us awake at night. Fortunately there's a 3-step action plan for stopping that annoying person from bugging you - and breaking the cycle, so you can experience more people behaving kindly. Want … [Read more...]
Is It Time To Retune Your Inner Radio To Gratitude?
January 7, 2013 by · Leave a Comment
When we spend time complaining about what's going wrong, what others are or aren't doing and how much of what we want we don't have / how much we don't want what we have, guess what happens? We are programming our minds to focus on more of that. It's as though we're tuning a radio station to play us a 'life soundtrack' of … [Read more...]
Forget New Year’s Resolutions! Change Your Life With A Gratitude Jar, Instead.
December 31, 2012 by · Leave a Comment
I want to share with you one of the simplest - and yet most profound - New Year Resolutions you could make today. Forget about the whole gym / giving up chocolate / never swearing again stuff. Sure, it's helpful, but it's really only twiddling with the outside. If you want to make real, life-long shifts in your life this … [Read more...]
3 Things You Could Do In 5 Minutes To Change Your Life Today
November 9, 2012 by · Leave a Comment
It's amazingly easy to put off changing your life. It can feel like we have to wait to find the 'right' seminar or read the 'right' book or search out the 'right' guru. But there are 3 simple things you could do today, to make shifts in your life. And they all take less than 5 minutes. Interested? … [Read more...]
Which Face Will You Choose Today? Why It Might Be The Most Important Decision You Make.
November 8, 2012 by · 4 Comments
Look around you next time you're out and about in a busy street. Even when people are lost in their own thoughts, not talking to anyone else, their face tells a story. It tells the story of what their typical thoughts have been about. It shows you which thoughts and emotions they have practised most often, over the years. Check it … [Read more...]
Time To Stop ‘Pretending’ To Breathe? Turn Things Around With A 3 Minute Belly-Breathing Meditation
November 8, 2012 by · Leave a Comment
Most of us are just 'pretending' to breathe. We have trained ourselves to do just enough to survive. But most of us aren't breathing properly. We're denying our bodies the oxygen-rich fuel they crave, which has implications for our health - physically, mentally and emotionally. Fortunately all you need to do, to turn things … [Read more...]
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