Have you ever wondered how to spot someone who meditates regularly? Perhaps you know someone who does and you’ve noticed how they’re different to other people? Here are five tell-tale signs that someone has a regular meditation practice – and perhaps they might inspire you to join in?
I had some interesting discussions last weekend about ‘mindfulness’ vs ‘meditation’. I was talking to a friend about how ‘mindfulness’ is going mainstream, whilst ‘meditation’ is often seen as ‘Eastern WooWoo’ and can trigger rejection and fear from many. And an article I read yesterday confirms that opinion. Meditation is bad and scary but mindfulness […]
Most of us are just ‘pretending’ to breathe. We have trained ourselves to do just enough to survive. But most of us aren’t breathing properly. We’re denying our bodies the oxygen-rich fuel they crave, which has implications for our health – physically, mentally and emotionally. Fortunately all you need to do, to turn things around, […]