Woo hoo! I’ve been doing the ‘website thang’ since back in the Dark Ages of 2001 and, over the past 13 years, I have created oh so much lovely stuff! A lot of it is here on the ClareJosa.com website, but I realised the other day… Duh! Lots of it was kinda tricky for you […]
I have to giggle when I feel drawn to discuss the idea of children and gratitude with parents. It gets a bit of a ‘Marmite’ response – the parents either love the idea or try to shoot me down in flames, telling me all the reasons why getting kids to feel grateful is either stupid […]
It’s so easy to fall into the trap of waiting until New Year’s Resolutions come round again, before you change your life. And when we think about things like Gratitude Journals, January 1st seems a logical time to start them. But if you wait until then, you’re missing out on the ten benefits that keeping […]
A very belated Happy New Year to you! I hope that 2014 has got off to a great start for you. I wanted to share with you a lovely gratitude project that you could do this month – starting a gratitude jar. It’s so much more than a jar – it’s a fab way of […]
Ever done a ‘Boris’? Put your foot in it? Said the wrong thing? Here’s how to ‘SAM’ your way back to peace of mind. “I may have small feet, but they’re a great fit in my mouth.“ How many times have we done it? We all know that sinking feeling, as we realise we’ve said […]
You don’t need to be suffering from full-blown Seasonal Affective Disorder to feel generally down, low on energy and warmth in winter time. Yet the winter blues are a fact of life, for millions of people. Want a fail-safe 7 step strategy to help you set yourself free from the winter blues this year?