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Have You Forgotten How To Breathe? Monday Morning Mindfulness Episode 2


Have you forgotten how to breathe? Most of us have!

When we get stressed or overwhelmed our breathing moves to the upper chest area and we trigger off the body’s ‘fight or flight’ mechanisms. This stops you thinking clearly, floods your system with cortisol and adrenalin, and leads to physical, mental and emotional health issues.

In episode 2 of Monday Morning Mindfulness you’ll discover how to press ‘pause’ on this – and use a simple mindful breathing technique to let go of that stress and increase your oxygen levels – your brain’s food – essential for making great decisions and feeling happier.


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Click to tweetHave you forgotten how to breathe? For most of us, it’s a yes…

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This Week’s Affirmation:

Belly breathing brings me back here, now.
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& MP3

Want to remember how to do your mindful belly breathing, whenever you need it?

Get a downloadable cheat sheet and exclusive MP3 for today's technique, as my gift. With love, Clare xx

Welcome! Here Are Your Downloads:

To view online / listen online, click on the button. To download to your phone / tablet / laptop / computer, right click and choose ‘save as’ or ‘download’, depending on your browser.

Download Your MP3

Download Your Cheat Sheet

Got questions? Love these? Here’s where we’re talking about them I’d love to hear from you. xx Clare


How did you get on? What did you notice?

How might you remind yourself to do this technique to help you remember to play with belly breathing? How could you play with this today – and each day – for the rest of this week?
Got questions? Insights? Lightbulbs? I’d love to hear from you, via the comments!

And if you found this episode of Monday Morning Mindfulness useful, please share it far and wide via social media with any friends and loved-ones who might enjoy it – and who have secretly forgotten how to breathe. Thank you!

With love, Namaste,

Clare Josa

Mentor To Entrepreneurs & Passionate World-Changers
Author of 52 Mindful Moments and the 28 Day Meditation Challenge

52 Mindful Moments VIP AccessClick here to buy 52 Mindful Moments

P.S. This technique is one of the 52 inspirational mindfulness techniques I cover in my book 52 Mindful Moments. If you’d like all of them, you can buy your copy today here.

Want instant access to a PDF download of the book AND a downloadable MP3 of each sixty second technique, so you’ve got them with you, whenever and wherever you are? Plus gift access to  exclusive online Masterclasses Clare Josa runs on meditation and mindfulness? Here’s where to grab your 52 Mindful Moments VIP Package.

About the Author Clare Josa

Clare Josa sets Passionate World Changers free from Imposter Syndrome and their secret 3am fears, so they can make the difference they are really here to make in the world. She is the author of five life-changing books, including the much-loved Dare to Dream Bigger. Her sixth book and debut novel, You Take Yourself With You, has been described by readers as 'unputdownable'.

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