Have you forgotten how to breathe? Most of us have!
When we get stressed or overwhelmed our breathing moves to the upper chest area and we trigger off the body’s ‘fight or flight’ mechanisms. This stops you thinking clearly, floods your system with cortisol and adrenalin, and leads to physical, mental and emotional health issues.
In episode 2 of Monday Morning Mindfulness you’ll discover how to press ‘pause’ on this – and use a simple mindful breathing technique to let go of that stress and increase your oxygen levels – your brain’s food – essential for making great decisions and feeling happier.
Belly breathing brings me back here, now.
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With love, Namaste,
P.S. This technique is one of the 52 inspirational mindfulness techniques I cover in my book 52 Mindful Moments. If you’d like all of them, you can buy your copy today here.
Want instant access to a PDF download of the book AND a downloadable MP3 of each sixty second technique, so you’ve got them with you, whenever and wherever you are? Plus gift access to exclusive online Masterclasses Clare Josa runs on meditation and mindfulness? Here’s where to grab your 52 Mindful Moments VIP Package.
Clare Josa sets Passionate World Changers free from Imposter Syndrome and their secret 3am fears, so they can make the difference they are really here to make in the world. She is the author of five life-changing books, including the much-loved Dare to Dream Bigger. Her sixth book and debut novel, You Take Yourself With You, has been described by readers as 'unputdownable'.