The next issue is out on 3rd May 2013. To make sure you get your copy, sign up (free!) today: Join Soul-Sized Living. See you there! Namaste, … [Read more...]
Homemade Gluten-Free Crumpet Recipe
April 30, 2013 by · Leave a Comment
Traditional crumpets are made with wheat flour, so they're not gluten free. And I have never seen gluten free crumpets in the shops. Add to that the fact that much of the in-store gluten free bread on offer is of dubious health value and those of us who are avoiding wheat and gluten are left with a breakfast dilemma. It's all very … [Read more...]
Are You Fed Up With Feeling Tired All The Time?
March 14, 2013 by · 1 Comment
People often ask me how I get so much done - running a business, with 3 youngs boys and a small-holding to manage. I've got a secret to share about how I do it. And it's time for a confession, too... … [Read more...]
Soul-Sized Living Podcast 003: Is It Finally Time To De-Stress? Discover How To De-Stress With Mindfulness – and More
February 4, 2013 by · Leave a Comment
Welcome to today's podcast from Clare Josa & Soul-Sized Living. This week we're talking about stress. We're talking about what it is, why we do it and I'll be sharing some simple, yet effective stress-busting techniques that you could apply today. Plus I've got news about a free & fabulous 7 part mini-course for you, to … [Read more...]
Fed Up Of Thinking Negative Thoughts? How To Use Gratitude As A Magic Wand For Positive Thinking (In Less Than A Minute A Day!)
January 29, 2013 by · Leave a Comment
Today I'd like to share with you a simple, yet profound, quote from Marcus Aurelius. For me, it sums up why I'm sharing the Miracle of Gratitude journey with you: "The happiness of your life depends on the quality of your thoughts." I remember a dear friend, about a decade ago, asking me how on earth she could shift her … [Read more...]
Soul-Sized Living Podcast 002: The Power Of Silence ~ Dumping New Year’s Resolutions ~ A 3 Minute Magical Life-Changing Technique
January 21, 2013 by · Leave a Comment
Welcome to today's podcast from Clare Josa & Soul-Sized Living. This week we're talking about New Year's Resolutions, a 3 minute technique for changing your life that's so simple and powerful, it feels like a magic trick, Gratitude Jars and shutting up (ok, the power of silence!) In this episode you will discover: Why New … [Read more...]
Fed Up Of Being Held Back By Limiting Beliefs? How To Let One Go In The Next Sixty Seconds (Plus bonus audio for Soul-Sized Living members!)
January 16, 2013 by · Leave a Comment
Are you fed up of being held back by limiting beliefs? Have you had enough of not being able to turn your dreams into reality, because you're blocking and sabotaging your progress? Are you ready to have a clear-out and move on up to the next level? Here's my favourite sixty second process for clearing out a limiting belief - a … [Read more...]
Fed Up Of That Annoying Person Bugging You? How A Minute Of Gratitude Could Turn Things Around (Lessons Learned From Appalling Customer Service!)
January 16, 2013 by · Leave a Comment
Most of us get pretty worked up about people behaving badly or unfairly. Thinking about it distracts us during the day. And it can keep us awake at night. Fortunately there's a 3-step action plan for stopping that annoying person from bugging you - and breaking the cycle, so you can experience more people behaving kindly. Want … [Read more...]
Soul-Sized Living Podcast 001: 3 Things You Could Do In Less Than 5 Minutes To Change Your Life Today
January 14, 2013 by · Leave a Comment
Welcome to today's podcast from Clare Josa & Soul-Sized Living. This week we're talking about three things you could do today, to change your life. And they all take under five minutes. In this episode you will learn: Why telling yourself stories is such a sure-fire way of sabotaging your happiness - and what you can do … [Read more...]
How To Sprout Raw Almonds
January 8, 2013 by · 1 Comment
Sprouted raw almonds are a delicious, affordable and easy superfood. They're simple to do and sprouting them - technically soaking the almonds - makes it much easier for your body to absorb their many nutrients. Here's how to make the most of sprouted almonds and some great ideas for sprouted almond recipes - including … [Read more...]
(UK +44) 020 8798 0903
What You’re Saying