Want to discover some inspirational mindfulness techniques to take you from stressed to smiling, in under a minute?
Want to get started right now?
My new book 52 Mindful Moments was published this month.
It has taken a couple of years of work and the feedback already is telling me it’s hitting the spot.
Most of us feel we’re too busy to take ‘time out’ to change our lives.
So I created 52 Mindful Moments to make it easy for you, no matter how busy and stressed you might be feeling.
52 Mindful Moments doesn’t go into the details of ‘how to fix stress forever’ or ‘how to change your life’. Although that’s important, it’s not what you have time for, when you’re in the middle of ‘life’. Instead it brings you the inspirational stress-busting tools you need, to take you back to that place of inner peace and calm, deep inside, when you most need it.
And it will change your life.
52 Mindful Moments has already hit the best seller lists – being in Amazon’s top seller’s for both meditation and stress management. And readers and students on the course are already experiencing how a minute of mindfulness can change their lives.
Is it time to discover how one minute at a time could change your life?
I hope it helps you create the shifts you have been dreaming of.