Welcome to this week’s Happiness Experimenters Mastermind Group video.
This time I’m talking to you about a simple technique you can use to shift from feeling stuck with the worries and anxieties and stresses of your Monkey Mind to moving to the more peaceful and smile-inducing realm of living in your heart.
It only takes a minute or two and, if you practice this each day, you’ll find within a week that it is changing your experience of life.
It’s one of the tools I teach on my Hearing With Your Heart workshops and it’s a foundation skill for being able to move from living in your head, to living from your heart.
I hope you love it. Remember to leave your comments below – and there’s also a discussion thread, over at the Mastermind Group forum (link below).
With love, Namaste,
P.S. If you’re not a member of the Happiness Experimenters group mentoring programme yet, here’s where to join: Are you a happiness experimenter?
How To Move From Living In Your Head, To Living From Your Heart
You get to watch this video because you’re a member of the Happiness Experimenters Mastermind Group – non-members can’t see this bit 🙂
If you’ve got any initial comments or questions, please leave them in the comments box, below. (They can only be seen by logged in Mastermind Group members).