This beetroot salad recipe is great for late spring through to the autumn, when Florence (bulb) fennel and beetroot are in season. In the earlier part of the season, you can add the optional broad beans for even more depth of flavour. It’s a deliciously crunchy and refreshing salad – not to mention the many […]
5 Top Health Benefits Of Raw Beetroot
Beetroot has had a great PR job over recent years, being hailed as a ‘super food’ by numerous experts. Find out about the top 5 health benefits of beetroot (beets) and how you can make sure you’re getting your daily dose – without resorting to pickled beetroot from a jar!
How To Sprout Raw Almonds
Sprouted raw almonds are a delicious, affordable and easy superfood. They’re simple to do and sprouting them – technically soaking the almonds – makes it much easier for your body to absorb their many nutrients. Here’s how to make the most of sprouted almonds and some great ideas for sprouted almond recipes – including sprouted […]
How To Prepare Horseradish Roots And Leaves
Horseradish roots and leaves are edible, both raw and cooked. But get it wrong and you’ll have a spice explosion on your taste buds. So here are some top tips and simple recipes for making the most of fresh horseradish.
Raw Food Sushi Recipe
One of my favourite treats is raw food sushi. Having been veggie for over half my life, I don’t go in for the fishy version, which is only supposed to be made by the most experienced chefs, anyway. Instead, here are some of my favourite ideas ideas for delicious and easy-to-make raw food, vegan sushi.
Fabulous Purple Smoothie
On Day 2 of our 30 day wheat-free challenge, breakfast was a nutrient-packed, delicious purple smoothie. Discover which magic ingredients this smoothie contained – and why. Plus find out how these superfoods can help you with the carbohydrate cravings that often come with going wheat free.
