Clare Josa | Author And Keynote Speaker

UK's Foremost Imposter Syndrome Expert, International Keynote Speaker & 8x Author

Week 4: 28 Day Meditation Challenge

Welcome to week 4 of your 28 Day Meditation Challenge!

*** This content is only available to members of the 28 Day Meditation Challenge – find out how you can sign up today http://www.28DayMeditationChallenge.com. ***

If you’re already a member and are having problems accessing this content, please contact us.

A huge thank you for continuing with the challenge. How was your third week? Any lightbulbs? Any surprises? Any questions? How about sharing them, via the online forum?

Here’s what you need to know for week 4:

  • Week Four Audio

    To download it to play on your computer or MP3 player, right click and choose ‘save as’ (or similar).
    Note: if you’re not able to download it, you can click on the link to play it online. However, depending on how fast your internet service is, it may or may not give you smooth playing. The download option works better for most people.
    Please note: the idea is to listen to the same meditation each day this week. There will be a new one next week.
    .
    Meditation 4 Download Link

    Note: if you’d rather get your meditations on a CD, here’s where you can order a copy.
    .

  • Reminder: Welcome Pack

    Reminder: here’s where to get the Welcome Pack. You can download it (pdf) or read it online.
    http://www.28daymeditationchallenge.com/welcome
    .

  • Online Forum

    Reminder – all the extra resources, goodies & discussions are in the online forum. Not signed up yet? Here’s where to log in:
    https://www.clarejosa.com/soulsizedliving/forumdisplay.php?5-28-Day-Meditation-Challenge

 

I hope you enjoy this journey – it would be great to hear how you get on, via the forum.

I really enjoyed recording the week 4 meditation for you – regular practise of it produces a subtle, yet beautiful shift in your experience of the rest of your day. I hope you enjoy listening to it. 🙂

Thank you for taking the time to continue your 28 Day Meditation Challenge.

With love, Namaste,
Clare x

P.S. For those of you who asked for a CD with all 4 meditations on it, here’s where you can order one: order CD here

It’s totally optional.

It contains the MP3s that you have been able to access via these pages, plus a bonus 20 minute deep relaxation, which is also available separately  (right click to save the download), if you’d like it.